Learn to Make 4 Delicious Healthy Granola Recipes Here - Starting With Almond Granola
60Here You Get 4 Granola Recipes, including Almond Granola, Simple Granola, Granola With Dates, and Swiss Breakfast for One
Recipe #01 Almond Granola (Delicious!)
2 C. Bran
7 C. Oats
1 C. Wheat Germ
2 C. coconut
1 C. Whole almonds
1/2 C. Sesame seeds
1 C. Sunflower seeds
3/4 C. Honey or light molasses or apple juice concentrate
3/4 C. oil
1/2 C. Hot water
1 tsp. Salt
1 Tbsp. Vanilla
Instructions:
#01
Stir first 7 ingredients together in large bowl.
#02
Stir liquids together with salt and pour over dry mixture. Mix together with your hands.
#03
Bake in large cookie sheets at 250 - 300 F (121 - 149 C) for about 1 hour or until dry and lightly toasted (stir every 10 minutes)
#04
Option: Add 1 C. chopped dates, 1 C. raisins, 1/2 C. pumpkin seeds, 1 C. rice polishings.
Simple Granola
4-1/2 C. Quick oatmeal
3-1/2 C. w.w. flour
2 tsp. Salt
1-1/2 C. Unsweetened coconut
1/4 C. Honey or light molasses
1/2 C. Oil
1/2-1 C. water
Instructions:
#01
Stir all ingredients together; crumble on cookie sheets.
#02
Bake at 300 F (149 C) for 1-1/2 hours (stir occasionally). It is done when light brown and baked until hard.
#03
Other grains, such as rice polish or soy, may be used.
Granola With Dates
2-1/2 C. w.w. Flour
2-1/2 C. Quick oats
1 C. Cornmeal
1 C. Soy flour
1/2 C. Cashews
1/2 C. Sesame seeds
1 C. Grated coconut
1 C. Sunflower seeds
1 C. Wheat germ
3/4 C. Water
1 C. Pitted dates
1/2 C. Honey
3/4 C. Oil
2 tsp. Salt
Instructions:
#01
Mix dry ingredients together and set aside.
#02
Blend water and dates; when well blended, add honey, oil and salt. Pour over dry ingredients and mix well.
#03
Bake slowly at 275 F. (135 C) until golden. Stir every 20 minutes.
Swiss Breakfast For One
1 Tbsp. Wheat germ
1 tsp. Whole oats
4 Tbsp. Water
1 tsp. Lemon juice
1 Unpeeled apple
Honey to taste
Instructions:
#01
Soak first 3 ingredients overnight. Add lemon juice, honey, nut or coconut milk and mix. Shred on apple and serve.
#02
Scatter on chopped nuts (nutritious).
#01
Berries, grapes, peaches, bananas or any other fruit may be used.
